What is great health?
Health is not about being a perfect person, in a perfect body, with a perfect diet, with perfect clothes, nope, nothing like that.
It doesn’t matter what size or shape your body is,. Whether you are in perfect health according to your GP or whether you have an on-going illness.
Health is how you feel in the body you have currently, illness and all.
Some people are going to feel healthier than others for sure but everyone is capable of feeling health, even though you may never be rid of your illness. I know, as every member of my family has one illness or another, we joke that we keep the NHS going lol!
Mental health is just as important as physical health. When you work on one, you automatically work on the other because you’re a whole person.
Feeling great health is about your mental, physical, spiritual and emotional wellbeing.It all gets wrapped into one, making you, a totally unique individual!
It’s about doing what you can, when you can, with no comparisons, because we are all on our own unique health journey.
Lisa xx