It’s the last 90 days of the year are here, happening right now. What are you gonna do with them?
Are you gonna make the most of them or let them slip by like all the rest?
I challenge you to make one small change, repeat it each day and see how good you feel by 1st January 2020, yep it really is that simple!
It could be going to the gym, reading a chapter of your self help book, getting a bed time routine in place, going for a 10 minute walk outside, having a smoothie, trying to keep calm around your kids\grandkids, absolutely anything, your choice because only you know what you need to do to improve your way of life.
It’s your choice, only you can decide, just make sure that it’s a small change thats easy enough to do that you’re going to keep doing it on a daily basis.
But, remember 90 days of baby steps will create big changes in your life.
So what’s it to be, change something or stay as you are?
Lisa xx