Uncategorized

What does health mean to me?

Leave a Comment / Mindfulness, Self Care, Uncategorized / Lisa Knox

What is great health? Health is not about being a perfect person, in a perfect body, with a perfect diet, with perfect clothes, nope, nothing like that. It doesn’t matter what size or shape your body is,. Whether you are in perfect health according to your GP or whether you have an on-going illness. Health […]

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Confused about your weight?

Leave a Comment / Uncategorized / Lisa Knox

No wonder you’re confused about your weight… You haven’t lost any weight, or changed body shape despite doing umpteen failed diets. You’ve tried going to the gym for an hour every day, one expert says to do this, another expert says do something else instead, you’re chopping and changing between the two there’s no wonder

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