Do you want to focus less on weight loss and more on enjoying your life? Wanting to change your body is okay, not loving every ounce of your body is okay, wanting to lose weight is okay and in today’s society is quite an understanding view point. But, there’s a better way to do these […]
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Emotions are energy in motion, it’s your body’s way of telling you how you should be feeling. They come and go, in fact they only last 90 seconds. Yes, just a measly 90 seconds – so why do we feel rubbish for so much longer? If you’re still experiencing the emotion after 90 seconds, it’s
What is great health? Health is not about being a perfect person, in a perfect body, with a perfect diet, with perfect clothes, nope, nothing like that. It doesn’t matter what size or shape your body is,. Whether you are in perfect health according to your GP or whether you have an on-going illness. Health
Everyone has a different perspective on health, weight, beauty, and more. There are so many rules and opinions out there in the world about what we should or should not do with our bodies but most of the time body acceptance comes in the form of re-writing the rules. If you really want to evolve into
So, you do realise that diets don’t work, right?! Well, some do, for a short period of time, but then the weight slowly creeps back on until you eventually end up weighing more than when you started! So, why do we bother? We go round and round on the diet merry go round because that’s
Are you trying to be the perfect daughter, the perfect mother, the perfect sister, the perfect aunty, the perfect niece, the perfect body, the perfect human? Perfection is an illusion of control and safety. It leads you to think that once you are perfect, or once everything around you is perfect then you will feel
