It’s the last 90 days of the year are here, happening right now. What are you gonna do with them? Are you gonna make the most of them or let them slip by like all the rest? I challenge you to make one small change, repeat it each day and see how good you feel […]
I support women like you to overcome their issues to become a healthier version of themselves, issues such as: Yo-yo dieting and weight regain Digestive Distress Body Image and low self esteem Life balance and time management Emotional Eating Overeating and binge eating Limiting beliefs and self-sabotage Ideally, I want women to focus on their
Welcome to September! A time for new beginnings, taking stock, and sorting out as well as preparing for Autumn and all that that entails. I wanted to share three ‘powers’ with you to help support you in creating a thriving season for yourself. 1. The power of FOCUS. We have many things competing for our attention, our
