Lisa Knox

I support women like you to overcome their issues to become a healthier version of themselves, issues such as: Yo-yo dieting and weight regain Digestive Distress Body Image and low self esteem Life balance and time management Emotional Eating Overeating and binge eating Limiting beliefs and self-sabotage Ideally, I want women to focus on their […]

Welcome to September! A time for new beginnings, taking stock, and sorting out as well as preparing for Autumn and all that that entails. I wanted to share three ‘powers’ with you to help support you in creating a thriving season for yourself. 1.     The power of FOCUS. We have many things competing for our attention, our